Retreats | Maitri Yoga Ayurveda

8-Day Online Ayurvedic Spring Cleanse 24'

When: MAY 3rd- 10th 2024

Where: Online (via Zoom)

Gut Health: Reset the system, fire up the metabolism, release stagnancy and toxins from the body.

In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it.

When the sun lingers longer, the ground thaws and mud heralds the beginning of Kapha dosha season; it starts out wet and cold in March and ends up wet and warm, in May and June.

In the early Kapha season, the world is slowly coming out of hibernation.

The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals that mating season has begun. Trees flower and release pollen before their leaves unfurl. As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system.

The English word "cough" comes from the Sanskrit word Kapha. The main location of Kapha in the body is in the chest. When the Kapha dosha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies and asthma.

With this cleanse you will receive...

- 75minutes Zoom Ayurvedic Nutrition & Lifestyle Consultation

- Tailored dietary according to the Ayurvedic & Yogic tradition to use as a reference for Kapha season -Pdf material-

- 8 Live Online 60 minutes Morning sessions of Dynamic and Regenerative Kundalini yoga, pranayam and meditation. From 7:00- 8:00am GMT

-In case of living in a different time zone, the recording of the class will be sent daily to practice when most convenient for you ~for all levels~

~ A participation of 6 live Online classes is required to take part in the full 8day cleanse ~

-2 videos are available in case of being unable to attend and will be shared after the session ends by 9:30am

:: IMPORTANT DATES FOR THE DIARY ::

LIVE ONLINE YOGA: 3- 5- 6 & 10th ( Compulsory )

Opening Circle- On Sunday April 28th at 2pm GMT ( Compulsory )

Group sharing circle - On MAY 6th at 7:00- 8:00pm GMT ~( Compulsory )

Closing circle- MAY 10th 7:00-8:00 am UK time

NO VIDEOS ARE SENT FOR THESE SESSIONS

Ayurvedic Pdf Knowledge:

- Ayurveda and its basic principles

- Homemade herbal recipes for kapha season

- A basic understanding of Kapha season and how this element manifests in the body's functioning

*** Early Bird registration ends on April 16th ***

Signs of Kapha Season Imbalances include :

Lethargy and trouble waking in the morning

Allergy, asthma, chest congestion

Mucus and colds

Poor circulation and water retention

Brain Fogs

Slow metabolism

Weight gaining

Depression

Lack of motivation

Following this 8 days Ayurvedic Cleanse you will experience

- Aids digestion and absorption of food nutrients

- Igniting the digestive fire by giving a break to the digestive system

- Reduce inflammation

- Improve the quality of sleep

- Highly support bowel movement helping constipation

- Reduced bloating and IBS ( Irritable bowel movement )

- Aids circulation through a clean diet and yoga practice

- Strengthen immunity

- Improve your relationships with food and emotional eating

- A deeper relationship with your Body

- Clearer thinking, positive thoughts and quicker response to Life -

- Ability to see clearly self-sabotage in personal life and relationships

- Increased vitality and sense of well-being

- Many have experienced a sense of lightness in body, mind and spirit

- Weight loss and water retention

_______________________

More Details.... There are new modalities to participate in the cleansing journey to facilitate and make the process easier/accessible for anyone wishing to join/return and receive the benefits of the sister's science of Ayurveda & Yoga.

Prices

£45 Early Bird/ £55 Full Price Join the Partial cleanse: With a generic seasonal diet, 8 days of yoga, plus opening and sharing circle.

£85 Early Bird/ £100 Full Price Join the Full cleanse: With a personalised Ayurvedic consultation, nutritional plan, 8 days of yoga, plus opening and sharing circle.

£35 Yogi Cleansing Only: 8 days of breathwork, yoga, meditation & chanting plus the Opening Circle.

How to approach this Ayurvedic Cleanse

Cleansing is a journey, it requires time and dedication for the body/mind to adjust especially when in need to rebalance our lifestyle.

Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change staying in your routine as new habits after the cleanse.

Depending on where you are at in your life, here there's learning for your next step in consciousness.

Choose the commitment for your cleanse, Partial, Yogic Only or Full Clenase.

Homemade food and vegetarianism/veganism are incouraged as part of the cleanse as it can deeply influence the outcome; however, don't let it stop you and contact me to co-create your own dietary plan.

A small step is the beginning of a new journey!

Read below testimonials from previous and regular participants

Cleansing is a journey

It requires time and dedication for the body/mind to adjust especially when coming from an unhealthy lifestyle. Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change in staying in your routine as new habits after the cleanse. Depending on where you are at in your life there's learning for your next step in consciousness. Home-made food and vegetarianism/veganism are highly recommended when possible as part of the cleanse as it can deepen the outcome. However, don't let it stop you and contact us to co-create your own dietary plan, a small step is the beginning of a new journey!

Who can take part in this cleanse?

Anyone willing to look after their physical and mental health. Anyone ready to gradually change their lifestyle to integrate a natural approach to preventing the ups and downs of aging and seasonal change.

Experienced and new yoga lovers that wish to practice for 8 days with a worldwide community of like-minded people.

Those interested to introduce Ayurveda as a remedy for life that guarantees a kind interaction with the whole individual, mentally, physically, and spiritually.

How the Cleanse Works Step by Step

When the registration form will come through, participants will receive an email from the organiser - Maitri - to arrange the first step of the cleanse, the Ayurvedic consultation.

( Taking place between March 22nd to April 6th )

During the consultation, an assessment will be made on how the shifting of the season has influenced mentally, physically and emotionally the patient.

According to the sympotms, the practitioner will tailor a diet to support the routine of the patient.

By modifying the diet with the combination of daily 60 minutes of kundalini yoga and meditation morning practice the body and mind will be brought into harmony.

There are no dietary restrictions on the kind of food or quantities unless the patient presents major health problems, the aim is to reduce the Kapha imbalances listed above, and each participant will have the benefits and learning from this gentle cleansing experience.

~Moderation is the key, maintaining the benefits is our priority~

Some herbal remedies will also be suggested according to the body imbalance for the length of the cleanse until necessary.

~ Please note: The Herbal Cleansing Kit is excluded from the cleanse price and it will be agreed during the initial consultation.

About the organiser: Maitri is an Ayurvedic nutritionist and yoga teacher specialising in addiction and the prevention of relapses.

Maitri has lived in England since 2009 - currently based in Crouch End - London. It is here that she studied with a renowned Sri Lankan doctor who passed on the teachings of supporting the body and mind to age gracefully.

Maitri shares her passion and knowledge on the secrets of Indian medicine, in person and live online with patients in England, Europe, United States and Canada. This contributes to the psychophysical well-being of the patients, who over time have rediscovered the joy of living through balance and knowledge of their own bodies.

Since 2015, Maitri has created the Online Ayurvedic Cleansing program with daily Kundalini Yoga sessions taking place seasonally .

An online program that includes a personalized diet according to the individual's possibilities, daily kundalini yoga and, in some cases, a composition of detoxifying herbs centered on the purification of body and mind. The cleansing program can be done individually or in groups depending on the patient needs. There are currently four annual cleansing cycles in England -in English- in Spring, Summer, Autumn and Winter, with participants across Europe, America and Canada; and four in Italy -in Italian- where patients from all over Italy join in the same seasonal appointments. For those in need of an alternative self-care system here is an oppportunity to experience the old science of Ayurveda applied in a more modern time to contribute to ahigher level of well-being.

Testimonials

I have known Maitri for many years and I have done many practices with her: meditations, healing treatments, and seasonal Cleanse courses.. Each of these occasions has contributed enormously to my personal and spiritual growth, to my general psychophysical well-being and to the growth of my awareness and self-knowledge. Working with Maitri touches deep chords, with benefits that truly manifest themselves over time. Gennj From Italy

Maitri is a kind and loving guide. She offers support in an open-hearted way. It’s not easy to navigate through the body and food-related work. In Maitri I found someone I trust and enjoy speaking with. I will continue to touch into her expertise and hope you will too.

Salima From Toronto

I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.

K.D From Savannah US

I have experienced quite a beautiful phenomenal journey with Maitri, developing and growing throughout to a healthier realm. Primarily upon meeting, I was overwhelmed with a heavy heart full of grief. I had physical discomfort managing my complex gynecological problems of uterine fibroids and endometritis. Working together we reduced my inflammation and swelling, stabilised my emotions and sorrow. I have attended several seasonal cleanses, Ayuverdic consultations. I had a series of 1-2-1 sessions and attend weekly meditation & pranayama classes.

Through kundalini yoga I have experienced wonderful spiritual connection, finding my bliss! Working with Maitri I have been moved physically, emotionally and spiritually - elevated. Maitri's kind encouragement, grace and wisdom have provided me a safe, enlightening healing space that has been nurturing, soothing and divine. I thank you Maitri with all my might for your blessings.

Catherine W. from UK I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people. Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of Ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness. After completing the 8 days I feel centered, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us. S.M From Germany

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