~ Early Birds Ends December 17th @ 9pm UK Time ~ Adopt a comprehensive approach to the changing seasons by integrating the ancient traditions of Yoga and Ayurvedic practices. This guide is designed to facilitate a smooth transition from autumn to winter, emphasising nutrition, herbal remedies, and lifestyle modifications. In Ayurvedic Nutrition & Lifestyle, we are moving from the Vata to the Kapha season, which will become fully prominent in spring. The three pillars of Ayurv