About Maitri

Maitri Shakti Gold is a devoted and experienced teacher certified in Kundalini Yoga & Meditation specialising in Addiction Behaviour.

She had the honour of training with the well-known Sat Dharam Kaur and Gabor Mate in 2015 and Carolyn Cowan more recently in 2020.

Maitri has been practising many styles of Yoga and Meditation techniques before becoming a teacher herself, including Kundalini, Iyengar, Jivan Mukti, Restorative, Yin and Dru Yoga; exploring the art of mindfulness from the Zen Buddhist teaching of Thich Nhat Hanh and deepening her experience with 5 Rhythms which is a form of active meditation created by Gabrielle Roth.

Her interest in personal evolution brings a sense of curiosity and innovation to what she shares with her students. Her strength is to be committed to maintaining regular personal training to experience new techniques and offering the best service according to the different needs of her students and patients.

Offered services are group and private sessions utilising kundalini yoga for beginners, body alignment and support with addiction-preventing relapses.

In her eleven years of teaching experience, Maitri has offered service mainly privately (one on one), retreats, yoga studios, corporate, rehabilitation centres and charities.

Besides yoga, Maitri is an Ayurvedic nutritionist, health coach, reiki healer, sound healer (Chinese wind gong) and metamorphic touch practitioner.

Kundalini yoga has been the most transformative tool she has come across in her journey of self-discovery through all the various disciplines she practised and trained on, for the personal experience it gave her to inspire others on the same path.

It is her wish that every living being, of any age, experience using these tools to heal themselves and to celebrate the infinite potential and truth that lies within each of us.