Digestive care, Eliminations, Restorative sleep, Emotional balance & Skin care A guided healthy transition into Autumn with the ancient tradition of Ayurveda and its sister's science Yoga. In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it. The three pillars of Ayurveda are Lifestyle, Nutrition, and Herbal remedies Autumn and winter are known as “Vata season” because they are marked by some of the same qualities that characterise...

Unplug Puglia Retreat September 23- 27th Transformative Yoga Retreats in Nature 👇 Cosy Caravan £675 👇 Romance Caravan £775 Dreamy Caravan £900 👇 Testimonials: I was very fortunate to join Maitri for a kundalini yoga retreat in Puglia this June. This was an amazing experience - Maitri’s care, professionalism and creativity was outstanding. The retreat was in beautiful surroundings and everything was facilitated so carefully and with great thought. This was a transformative life...