Digestive care, Eliminations, Restorative sleep, Emotional balance & Skin care A guided healthy transition into Autumn with the ancient tradition of Ayurveda and its sister's science Yoga. In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it. The three pillars of Ayurveda are Lifestyle, Nutrition, and Herbal remedies Autumn and winter are known as “Vata season” because they are marked by some of the same qualities that characterise...