Updated: Mar 4
When: Tuesday, April 22rd- 29th 2025
Where: Online (via Zoom)
Gut Health: Reset the system, fire up the metabolism, aids circulation, release stagnancy and toxins from the body.
In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it.
When the sun lingers longer, the ground thaws and mud heralds the beginning of Kapha dosha season; it starts out wet and cold in March and ends up wet and warm, in May and June.
In the early Kapha season, the world is slowly coming out of hibernation.
The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals that mating season has begun. Trees flower and release pollen before their leaves unfurl. As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system.
The English word "cough" comes from the Sanskrit word Kapha. The main location of Kapha in the body is in the chest. When the Kapha dosha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies and asthma.
With this cleanse you will receive...
- 75minutes Zoom Ayurvedic Nutrition & Lifestyle Consultation
- Tailored dietary according to the Ayurvedic & Yogic tradition to use as a reference for Kapha season -Pdf material-
- 8 Live Online 60 minutes Morning sessions of Dynamic and Regenerative Kundalini yoga, pranayam and meditation. From 7:00- 8:00AM UK TIME
-In case of living in a different time zone, the recording of the class will be sent daily to practice on the day ~for all levels~
~ A participation of 6 live Online classes is required to take part in the full 8day cleanse ~
-2 videos are available in case of being unable to attend and will be shared after the session ends by 9:30am
:: IMPORTANT DATES FOR THE DIARY ::
*Please check if these dates are available in your diary before booking the cleanse
LIVE ONLINE YOGA: 22- 23- 25 - 26- 27 & 29th ( Compulsory )
Opening Circle- On Friday April 18th from 7-8PM UK time ( Compulsory )
Group sharing circle - On Saturday APRIL 26th at 10:00- 11:00/15 AM UK time ~( Compulsory )
Closing circle- 29th 7:00-8:15 AM UK time
NO VIDEOS ARE SENT FOR THESE SESSIONS | And must be attended Live Online in order to take part in the cleansing journey |
Ayurvedic Pdf Knowledge:
- Ayurveda and its basic principles
- Homemade herbal recipes for kapha season
- A basic understanding of Kapha season and how this element manifests in the body's functioning
Signs of Kapha Season Imbalances include :
Lethargy and trouble waking in the morning
Allergy, asthma, chest congestion
Mucus and colds
Poor circulation and water retention
Brain Fogs
Slow metabolism
Weight gaining
Depression
Lack of motivation
Following this 8 days Ayurvedic Cleanse you will experience
- Aids digestion and absorption of food nutrients
- Igniting the digestive fire by giving a break to the digestive system
- Reduce inflammation
- Improve the quality of sleep
- Highly support bowel movement helping constipation
- Reduced bloating and IBS ( Irritable bowel movement )
- Aids circulation through a clean diet and yoga practice
- Strengthen immunity
- Improve your relationships with food and emotional eating
- A deeper relationship with your Body
- Clearer thinking, positive thoughts and quicker response to Life -
- Ability to see clearly self-sabotage in personal life and relationships
- Increased vitality and sense of well-being
- Many have experienced a sense of lightness in body, mind and spirit
- Weight loss and water retention
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More Details.... There are three level of commitments to participate in the cleansing journey to facilitate and make the process gentler/accessible for anyone wishing to join/return and receive the benefits of the sister's science of Ayurveda & Yoga.
Prices
£45 Early Bird/ £55 Full Price Join the Partial cleanse: With a generic seasonal diet, 8 days of yoga, plus opening and sharing circle.
£90 Early Bird/ £100 Full Price Join the Full cleanse: With a personalised Ayurvedic consultation, nutritional plan, 8 days of yoga, plus opening and sharing circle.
 £35 Yogi Cleansing Only: 8 days of breathwork, yoga, meditation & chanting plus the Opening Circle.
*** Early Bird registration ends on April 4th ***
How to approach the Ayurvedic Cleanse
Cleansing is a journey, it requires time and dedication for the body/mind to adjust especially when in need to rebalance our lifestyle.
Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change staying in your routine as new habits after the cleanse.
Depending on where you are at in your life, here there's learning for your next step in consciousness.
Choose the commitment for your cleanse, Partial, Yogic Only or Full Clenase.
Homemade food and vegetarianism/veganism are incouraged as part of the cleanse as it can deeply influence the outcome; however, don't let it stop you and contact me to co-create your own dietary plan.
A small step is the beginning of a new journey!
Have any questions? Reach out for a FREE 10/15-minute call to determine the best starting point based on your needs.
Read below testimonials from previous and regular participants
Cleansing is a journey
It requires time and dedication for the body/mind to adjust especially when coming from an unhealthy lifestyle.
Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change in staying in your routine as new habits after the cleanse.
Depending on where you are at in your life there's learning for your next step in consciousness.
Home-made food and vegetarianism/veganism are highly recommended when possible as part of the cleanse as it can deepen the outcome.
However, don't let it stop you and contact us to co-create your own dietary plan, a small step is the beginning of a new journey!
Who can take part in this cleanse?
Anyone willing to look after their physical and mental health. Anyone ready to gradually change their lifestyle to integrate a natural approach to preventing the ups and downs of aging and seasonal change.
Experienced and new yoga lovers that wish to practice for 8 days with a worldwide community of like-minded people.
Those interested to introduce Ayurveda as a remedy for life that guarantees a kind interaction with the whole individual, mentally, physically, and spiritually.
How the Cleanse Works Step by Step
When the registration form will come through, participants will receive an email from the organiser - Maitri - to arrange the first step of the cleanse, the Ayurvedic consultation.
( Taking place between April 7- 19th )
During the consultation, an evaluation will determine how the seasonal changes have affected the patient mentally, physically, and emotionally.
Based on the symptoms, the practitioner will customize a diet to support the patient's routine.
By adjusting the diet and incorporating a daily 60-minute morning practice of kundalini yoga and meditation, the body and mind will be harmonized.
There are no dietary restrictions on the types or amounts of food unless the patient has significant health issues. The goal is to reduce the Kapha imbalances mentioned earlier, and each participant will gain benefits and knowledge from this gentle cleansing experience.
~Moderation is the key, maintaining the benefits is our priority~
Certain herbal remedies will also be recommended based on the body imbalance for the duration of the cleanse as needed.
~ Please note: The Herbal Cleansing Kit is not included in the cleanse price and will be arranged during the initial consultation.
About the organiser:Maitri is an Ayurvedic nutritionist and yoga instructor who focuses on chronic illnesses, addiction and relapse prevention.
Since 2009, Maitri has resided in England, currently between Hastings - on the South coast - and Crouch End, London. There, she studied under a distinguished Sri Lankan doctor, learning how to support the body and mind in aging gracefully.
Maitri shares her enthusiasm and expertise in the secrets of Indian medicine, both in person and live online, with patients in England, Europe, the United States, and Canada. This aids in the psychophysical well-being of her patients, who have gradually rediscovered the joy of living through balance and self-awareness.
Since 2015, Maitri has developed the Online Ayurvedic Cleansing program, featuring daily Kundalini Yoga sessions that occur seasonally.
An online program offering a customized diet based on individual capabilities, daily kundalini yoga, and, in certain instances, a blend of detoxifying herbs focused on cleansing the body and mind.
The cleansing program can be conducted individually or in groups based on the patient's needs.
In England, there are currently four annual seasonal cleansing cycles in the spring, summer, autumn, and winter, with participants from across Europe, America, and Canada.
For those seeking an alternative self-care system, this is an opportunity to experience the ancient science of Ayurveda adapted for modern times to enhance overall well-being.
Testimonials
I have known Maitri for many years and I have done many practices with her: meditations, healing treatments, and seasonal Cleanse courses..
Each of these occasions has contributed enormously to my personal and spiritual growth, to my general psychophysical well-being and to the growth of my awareness and self-knowledge.
Working with Maitri touches deep chords, with benefits that truly manifest themselves over time.
Gennj From Italy
Maitri is a kind and loving guide. She offers support in an open-hearted way. It’s not easy to navigate through the body and food-related work. In Maitri I found someone I trust and enjoy speaking with. I will continue to touch into her expertise and hope you will too.
Salima From Toronto
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.
K.D From Savannah US
I have experienced quite a beautiful phenomenal journey with Maitri, developing and growing throughout to a healthier realm. Primarily upon meeting, I was overwhelmed with a heavy heart full of grief. I had physical discomfort managing my complex gynecological problems of uterine fibroids and endometritis. Working together we reduced my inflammation and swelling, stabilised my emotions and sorrow. I have attended several seasonal cleanses, Ayuverdic consultations. I had a series of 1-2-1 sessions and attend weekly meditation & pranayama classes.
Through kundalini yoga I have experienced wonderful spiritual connection, finding my bliss! Working with Maitri I have been moved physically, emotionally and spiritually - elevated. Maitri's kind encouragement, grace and wisdom have provided me a safe, enlightening healing space that has been nurturing, soothing and divine. I thank you Maitri with all my might for your blessings.
Catherine W. from UK
I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people. Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of Ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness.
After completing the 8 days I feel centered, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us.
S.M From Germany
