Kundalini Yoga, Sound Healing, Conscious Movement & Wonderful Excursions..
Daily Schedule :
7:30 - 9:00
Kundalini Yoga Class: Movement + Breathwork, Meditation & Chanting
A deep morning, yet gentle and awakening practice.
10:00
Nourish! Enjoy iconic breakfast on the beach cafe' or make your own..
Local fruit, freshly baked croissants, pasticciotto, Italian coffee, cappuccino or juices.
11:00 - 4:00pm
Play. Journal. Read. Swim. Sunbathe. Chill out and adventure to the beach, explore the nature reserve, choose a calm area in the dunes to nap, or enjoy some company.
**When not on the group excursions
4:30pm - 6:00 pm
Afternoon Practice. Gentle movement, conscious movement, sound healing journey. Group exercises and sharing. Forest bathing, deeper inner connection.
**The days of excursions according to the location and timing we might skip practice and enjoy the adventure!
7pm Nourish! Enjoy the typical dished from Puglia at the restaurant or cafe' -with bookings- or create your own delicious dinner
10pm Sleep, stargaze, or take a dip in the sea.
