Embrace the changing seasons with a holistic approach that combines the ancient traditions
of the Yoga and Ayurvedic practices.
This guide will help to transit smoothly from autumn to winter, focusing on nutrition, herbal remedies, and lifestyle adjustments.
According to Ayurvedic Nutrition & Lifestyle, we are transitioning from Vata to Kapha Season, which will be fully prominent during spring.
The three pillars of Ayurveda are Lifestyle, Nutrition & Body Care, and Herbal remedies.
**Registration for the Full Cleanse Closes on January Monday13th @ 1pm BST -
For the Partial Cleanse on Wednesday 15th @ 1pm BST -
When: January 16- 23rd 2025
Opening Circle: Friday 10th - 19:00- 20:00 UK Time - Compulsory
Where: Online (via Zoom)
Digestive care, Eliminations, Restorative sleep, Emotional balance & Skin care
In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it.
Observing the natural world during this season can reveal the essence of this specific seasonal cleanse.
Nature is an excellent teacher, showing us how to connect with ourselves through its colors, timing, and temperature.
From the deep sleep and darkness of autumn and the apparent stillness of winter, there is a gradual and gentle awakening beneath the ground as winter transitions into spring, affecting nature and so the entire system.
Life involves transitioning, and nothing explains and guides us through this process better than Ayurveda and Yoga.
The nourishing tools provided in this cleanse will lead you to a renewed relationship with yourself.
Addressing Vata Imbalance While Considering Kapha Symptoms
Late fall and winter are referred to as "Vata season" due to their similar characteristics to Vata: cold, dry, light, clear, and mobile.
Signs of Vata Season Imbalances include :
Dryness of skin, hair, ears, lips, joints -Roughness, especially skin and lips-
Dryness internally – bloat, gas, constipation, dehydration, weight loss
Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded
Cold: poor circulation, muscle spasm or constriction, asthma, pain/aches, tightness
Light or disrupted sleeping pattern - difficulty to stay asleep
Excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations
See testimonials from our past and regular participants below
Who is eligible to participate in this cleanse?
Individuals interested to improve or maintaining their physical and mental well-being.
Those prepared to gradually adopt a lifestyle that embraces a natural approach to mitigating the effects of aging and seasonal changes.
Both experienced and novice yoga enthusiasts eager to engage in an 8-day practice with a global community of like-minded individuals.
Individuals interested in incorporating Ayurveda as a holistic approach that fosters a harmonious interaction with the entire person—mentally, physically, and spiritually.
Approaching the Ayurvedic Cleanse
Embarking on a cleansing journey requires time and rest as the body and mind gradually adjust, particularly when seeking to restore balance to our lifestyle.
The process often unfolds gradually and with remarkable gentleness, allowing new practices to become positive, lasting changes in your routine post-cleanse.
Depending on your current life stage, this experience offers valuable insights for your next step in personal growth and awareness.
Process of the Cleanse: Step by Step
Upon submission of the registration form, participants will receive an email from the organizer, Maitri, to schedule the initial step of the cleanse: the Ayurvedic consultation.
(Scheduled between January 2nd- 14th)
During the consultation, an evaluation will be conducted to determine how the seasonal transition has affected the participant mentally, physically, and emotionally.
Based on the symptoms presented, the practitioner will customize a diet to support the participant's routine.
By adjusting the diet and incorporating a daily 60-minute practice of Kundalini yoga and meditation, both body and mind will be aligned harmoniously.
There are no specific dietary restrictions regarding food types or quantities unless the participant has significant health issues. The objective is to alleviate the Vata imbalances mentioned, enabling each participant to benefit from and learn through this gentle cleansing experience.
~ Moderation is key; maintaining the benefits is our priority ~
Some home made herbal remedies might be recommended based on bodily imbalances, to be used throughout the cleanse as necessary.
~ Important Note: The Herbal Cleansing Kit is not part of the cleanse price. A possible blend of herbs can be suggested during the initial consultation.
With this cleanse, you will receive:
A 75-minute Zoom consultation on Ayurvedic Nutrition & Lifestyle.
A personalised dietary guide based on Ayurvedic & Yogic traditions for the Vata season, provided as a PDF document.
Eight live online evening sessions, each lasting 60 minutes, featuring Gentle Restorative Kundalini Yoga, pranayama, and meditation. Scheduled from 7:00-8:00pm BST.
If you reside in a different time zone, recordings of the classes will be sent daily, allowing you to practice at your convenience. Suitable for all levels.
Participation in at least 6 live online classes is required to attend the Full 8-day cleanse and Partial clense.
**Only 2 video recordings will be available for those unable to attend, and will be shared after the session concludes by 9:30pm.
Comprehensive Ayurvedic PDF Resource:
Foundational Principles of Ayurveda
DIY Herbal Recipes for the Vata Season
Fundamental Insights into the Vata Season and Its Influence on Bodily Functions
IMPORTANT DATES FOR THE DIARY - Live online only
**Please check your availability for these dates before joining the cleanse
- all these dates are compulsory in order to take part to the cleanse -
19- 20:00 LIVE ONLINE YOGA: 16-18- 19- 20- 23 ( Compulsory )
Opening Circle- Friday Jan 10th at 7pm BST ( Compulsory )
Group sharing Circle - Jan 20th at 8:00- 9:00pm BST ~( Compulsory )
Closing circle- Jan 23rd 7:00-8:15 pm BST ~( Compulsory )
*NO VIDEOS ARE SENT FOR THESE SESSIONS
Upon completing this 8-day Ayurvedic Cleanse, you will experience:
Enhanced digestion and nutrient absorption
Activation of the digestive system by allowing it to rest
Reduced inflammation
Improved sleep quality
Significant support for bowel movements, alleviating constipation
Decreased bloating and relief from Irritable Bowel Syndrome (IBS)
Improved circulation through a clean diet and yoga practice
Strengthened immunity
Enhanced relationship with food and emotional eating
A deeper connection with your body
Clearer thinking, positive thoughts, and quicker responses to life's challenges
Recognition of self-sabotage in personal life and relationships
Increased vitality and overall sense of well-being
Many participants have experienced a sense of lightness in body, mind, and spirit
Weight loss and reduced water retention
Further Information on Cleansing Modalities, Commitment, and Pricing...
We offer three cleansing modalities designed to enhance and simplify the process for anyone interested in beginning or continuing their journey to experience the benefits of the sister sciences of Ayurveda and Yoga.
Pricing
£55 Partial Cleanse Package: Includes a standard seasonal diet, 8 days of yoga, and participation in the opening and sharing circle.
£100 Full Cleanse Package: Offers a personalized Ayurvedic consultation, a tailored nutritional plan, 8 days of yoga, and participation in the opening and sharing circle.
£35 Yogi Cleansing Only: Features 8 days of breathwork, yoga, meditation, chanting, along with the Opening & Closing Circle.
Select the level of commitment for your cleanse: Partial, Yogic Only, or Full Cleanse.
Incorporating homemade meals and embracing vegetarianism or veganism are recommended to enhance the cleanse's effectiveness. However, do not hesitate to reach out to me to collaboratively develop a personalized dietary plan.
Embarking on a new journey begins with a single step!
About the organiser:
Maitri is an Ayurvedic nutritionist and yoga teacher with a focus on addiction and relapse prevention.
Since 2009, Maitri has been residing in England, currently in Crouch End, London. It was here that she learned from a distinguished Sri Lankan doctor about nurturing the body and mind for graceful aging.
Maitri imparts her enthusiasm and expertise in Indian medicine, both in person and live online, to patients in England, Europe, the United States, and Canada.
This enhances the psychophysical well-being of her patients, who have gradually rediscovered the joy of living through achieving balance and understanding their own bodies.
Since 2015, Maitri has developed the Online Ayurvedic Cleansing program, featuring daily Kundalini Yoga sessions conducted seasonally.
This online program offers a personalized diet tailored to the individual's capabilities, daily Kundalini Yoga, and, in certain cases, a blend of detoxifying herbs focused on purifying the body and mind.
The cleansing program can be undertaken individually or in groups, depending on the participant's needs.
Currently, there are four annual cleansing cycles in England—in English—during Spring, Summer, Autumn, and Winter, with participants from across Europe, America, and Canada.
For those seeking an alternative self-care system, this is an opportunity to experience the ancient science of Ayurveda applied in a contemporary context to enhance overall well-being.
Testimonials
I have known Maitri for many years and I have done many practices with her: meditations, healing treatments, and seasonal Cleanse courses.. Each of these occasions has contributed enormously to my personal and spiritual growth, to my general psychophysical well-being and to the growth of my awareness and self-knowledge. Working with Maitri touches deep chords, with benefits that truly manifest themselves over time.
Gennj From Italy
The cleanse is a complete experience, with the practices and diet guidelines but also an individual health consultation to make the diet adapted to what I am needing right now in this season, and the morning group class live online is great fun!
I have done two cleanses now and each has been different and guiding me back to reconnect to myself, slow down and be mindful about how I spend my days. I would recommend participating and giving it a try. Maitri S.K has provided individual support that has been healing to my physical body as well as mentally reevaluating my habits.
I. M from Luxembourg
Maitri is a kind and loving guide. She offers support in an open-hearted way. It’s not easy to navigate through the body and food-related work. In Maitri I found someone I trust and enjoy speaking with. I will continue to touch into her expertise and hope you will too.
Salima From Toronto
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.
K.D From Savannah US
I have experienced quite a beautiful phenomenal journey with Maitri, developing and growing throughout to a healthier realm. Primarily upon meeting, I was overwhelmed with a heavy heart full of grief. I had physical discomfort managing my complex gynecological problems of uterine fibroids and endometritis. Working together we reduced my inflammation and swelling, stabilised my emotions and sorrow. I have attended several seasonal cleanses, Ayuverdic consultations. I had a series of 1-2-1 sessions and attend weekly meditation & pranayama classes.
Through kundalini yoga I have experienced wonderful spiritual connection, finding my bliss! Working with Maitri I have been moved physically, emotionally and spiritually - elevated. Maitri's kind encouragement, grace and wisdom have provided me a safe, enlightening healing space that has been nurturing, soothing and divine. I thank you Maitri with all my might for your blessings.
Catherine W. from UK I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people. Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of Ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness. After completing the 8 days I feel centered, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us.
S.M From Germany