8Day Online Ayurvedic Autumn Cleanse 26
A guided healthy transition into Autumn with the ancient tradition of Ayurveda and its sister's science Yoga.
* Full Cleanse Registration closes 5th October @ 11:59PM UK time According to Availability
*Partial Cleanse Closes 10th @ 11:59PM UK time
Early bird Price Ends September 30th @ 11:59pm Uk time
When: OCTOBER 12- 19th 2026
Where: Online (via Zoom)
Digestive care, Eliminations, Restorative sleep, Emotional balance & Skin care
In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it.
The three pillars of Ayurveda are Lifestyle, Nutrition, and Herbal remedies.
Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterise Vata: cold, dry, light, clear, and moving.
As long as these qualities are in balance, a person whose dosha is predominantly Vata will be healthy, creative and exuberant.
As the warmth of summer fades with shorter days, the body begins to feel the seasonal shift.
Autumn is a gradual 'going inward' phase to rebalance with what is left after the Pitta season.
The Wind, the element of Vata, brings us freedom and openness, and with it a sense of feeling ungrounded and slightly drained.
When entering a seasonal cleanse, the attention is on prevention, taking care of the first signs of Vata symptoms brought by the element changes in nature and so in our body.
Our gathering is an opportunity to pause, reflect and observe and nourish after a fiery summer.
Signs of Vata Season Imbalances include :
Dryness and Roughness, especially skin and lips. Hair, ears, nasal passage. Joints and Tissues stiffness
Dryness internally – bloating, gas, trapped wind, constipation, dehydration, weight loss
Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded. ADHD
Cold: poor circulation, muscle spasm or constriction, asthma, pain/aches, tightness
Excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations
Following this 8 days Ayurvedic Cleanse you will experience
Aids digestion and absorption of food nutrients
Igniting the digestive fire by giving a break to the digestive system
Reduce inflammation
Improve the quality of sleep
Highly support bowel movement helping constipation
Reduced bloating and IBS ( Irritable bowel movement )
Aids circulation through a clean diet and yoga practice
Strengthen immunity
Improve your relationships with food and emotional eating
A deeper relationship with your Body
Clearer thinking, positive thoughts and quicker response to Life
Ability to see clearly self-sabotage in personal life and relationships
Increased vitality and sense of well-being
Many have experienced a sense of lightness in body, mind and spirit
Weight loss and water retention
Dates for the diary:
Evening sessions:
18:00 UK Time: 12th- 14th- 15th- 16th- 19th
Morning session:
7:00am UK Time: Tuesday 13th
Afternoon Sessions:
Saturday 17th 4-5:30pm UK Time| Yoga & Sharing Circle
Sunday 18th 4-5pm UK Time | Gentle Yoga & Meditation
Please note: In order to take part on the cleanse participants are requested to take part to all sessions. Make sure these dates are available on your diary before booking
📌Replays available only with a time zone above 3 hours difference
More Details on Cleansing Modality, commitment and prices ...
Full Cleanse £100 - Early Bird £90
The Full Cleanse includes 8-Day evening yoga, A Sharing Circle.
A 75 min Consultation on Ayurvedic Nutrition and lifestyle
A pdf with a tailored diet according to the participant's lifestyle and health condition will assist with the 8-day cleansing process.
Pdf Material on the Ayurvedic principles
**possible herbal remedies excluded from the basic price
Partial Cleanse £55 - Early Bird £45
The Partial Cleanse includes 8-Day evening yoga, A Sharing Circle
- There is no initial consultation with the partial cleanse -
A pdf with a generic seasonal diet according to Vata season will assist with the 8-day cleansing process.
Pdf Material on the Ayurvedic Principles
Yoga-Only Cleanse £35
The yoga-only cleanse provides a regular evening practice to induce a cleansing effect on the body and mind as a result, a deeper connection to the soul.
~ Opening & Closing circles included, Excluded sharing circle ~
Ayurvedic Pdf Knowledge:
Ayurveda and its basic principles
A basic understanding of Vata season and how this element manifests in the body
Home care routine - Dinacharya - for Vata season
How to approach this Ayurvedic Cleanse
Cleansing is a journey
It requires time and dedication for the body/mind to adjust especially when coming from an unhealthy lifestyle.Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change in staying in your routine as new habits after the cleanse.
Depending on where you are at in your life there's learning for your next step in consciousness.
Home-made food and vegetarianism/veganism are highly recommended when possible as part of the cleanse as it can deepen the outcome.
However, don't let it stop you and contact us to co-create your own dietary plan, a small step is the beginning of a new journey!
Read below testimonials from previous and regular participants
Who can take part in this cleanse?
Anyone willing to look after their physical and mental health. Anyone ready to gradually change their lifestyle to integrate a natural approach to preventing the ups and downs of aging and seasonal change.
Experienced and new yoga lovers that wish to practice for 8 days with a worldwide community of like-minded people.
Those interested to introduce Ayurveda as a remedy for life that guarantees a kind interaction with the whole individual, mentally, physically, and spiritually.
How the Cleanse Works Step by Step
When the registration form will come through, participants will receive an email from the organiser - Maitri - to arrange the first step of the cleanse, the Ayurvedic consultation.
( Taking place between October 1-9th )
During the consultation, an assessment will be made on how the shifting of the season has influenced mentally, physically and emotionally the patient.
According to the sympotms, the practitioner will tailor a diet to support the routine of the patient.
By modifying the diet with the combination of daily 60 minutes of kundalini yoga and meditation morning practice the body and mind will be brought into harmony.
There are no dietary restrictions on the kind of food or quantities unless the patient presents major health problems, the aim is to reduce the Kapha imbalances listed above, and each participant will have the benefits and learning from this gentle cleansing experience.
~Moderation is the key, maintaining the benefits is our priority~
Some herbal remedies will also be suggested according to the body imbalance for the length of the cleanse until necessary.
~ Please note: The Herbal Cleansing Kit is excluded from the cleanse price and it will be agreed during the initial consultation.
ABOUT AYURVEDA
Ayurveda is a wellness practice that originated in India and is about 5,000 years old.
The word "Ayurveda" is a combination of two Sanskrit words that mean life (Ayur) and science (Veda). The literal translation of Ayurveda is "the science of life."
Ayurvedic medicine seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.
In the life of everything that exists in nature, there is always a beginning, a middle and an end in regard to time.
Ayurveda also believes there are three seasons each year represented by these three Doshas known as the Vata, Pitta & Kapha Seasons.
Weather and seasonal changes affect our balance. Everyone can benefit from adapting their routine to the season.
About the organiser: Maitri is an Ayurvedic nutritionist and yoga teacher specialising in addiction, prevention of relapses and chronic conditions like long covid, fibromyalgia, ME and MS.
Maitri has lived in England since 2009 - currently based between Crouch End - London and Hastings.
It is here that she studied with a renowned Sri Lankan doctor who passed on the teachings of supporting the body and mind to age gracefully.
Maitri shares her passion and knowledge on the secrets of Indian medicine, in person and live online with patients in England, Europe, United States and Canada. This contributes to the psychophysical well-being of the patients, who over time have rediscovered the joy of living through balance and knowledge of their own bodies.
Since 2015, Maitri has created the Online Ayurvedic Cleansing program with daily Kundalini Yoga sessions taking place seasonally .
An online program that includes a personalized diet according to the individual's possibilities, daily kundalini yoga and, in some cases, a composition of detoxifying herbs centered on the purification of body and mind. The cleansing program can be done individually or in groups depending on the patient needs. There are currently four annual cleansing cycles in England -in English- in Spring, Summer, Autumn and Winter, with participants across Europe, America and Canada. For those in need of an alternative self-care system here is an oppportunity to experience the old science of Ayurveda applied in a more modern time to contribute to ahigher level of well-being.
Testimonials
I have known Maitri for many years and I have done many practices with her: meditations, healing treatments, and seasonal Cleanse courses.. Each of these occasions has contributed enormously to my personal and spiritual growth, to my general psychophysical well-being and to the growth of my awareness and self-knowledge. Working with Maitri touches deep chords, with benefits that truly manifest themselves over time.
Gennj From Italy
The cleanse is a complete experience, with the practices and diet guidelines but also an individual health consultation to make the diet adapted to what I am needing right now in this season, and the morning group class live online is great fun!
I have done two cleanses now and each has been different and guiding me back to reconnect to myself, slow down and be mindful about how I spend my days. I would recommend participating and giving it a try. Maitri S.K has provided individual support that has been healing to my physical body as well as mentally reevaluating my habits.
I. M from Luxembourg
Maitri is a kind and loving guide. She offers support in an open-hearted way. It’s not easy to navigate through the body and food-related work. In Maitri I found someone I trust and enjoy speaking with. I will continue to touch into her expertise and hope you will too.
Salima From Toronto
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.
K.D From Savannah US
I have experienced quite a beautiful phenomenal journey with Maitri, developing and growing throughout to a healthier realm. Primarily upon meeting, I was overwhelmed with a heavy heart full of grief. I had physical discomfort managing my complex gynecological problems of uterine fibroids and endometritis. Working together we reduced my inflammation and swelling, stabilised my emotions and sorrow. I have attended several seasonal cleanses, Ayuverdic consultations. I had a series of 1-2-1 sessions and attend weekly meditation & pranayama classes.
Through kundalini yoga I have experienced wonderful spiritual connection, finding my bliss! Working with Maitri I have been moved physically, emotionally and spiritually - elevated. Maitri's kind encouragement, grace and wisdom have provided me a safe, enlightening healing space that has been nurturing, soothing and divine. I thank you Maitri with all my might for your blessings.
Catherine W. from UK I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people. Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of Ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness. After completing the 8 days I feel centered, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us.
S.M From Germany