8Day Online Spring Ayurvedic Cleanse

Service Description

**Read all description under "Ayurvedic Spring Cleanse' before enrolling. ::Gut Health: Reset the system, fire up the metabolism, aids circulation, release stagnancy and toxins from the body. In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it. When the sun lingers longer, the ground thaws and mud heralds the beginning of Kapha dosha season; it starts out wet and cold in March and ends up wet and warm, in May and June. In the early Kapha season, the world is slowly coming out of hibernation. The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals that mating season has begun. Trees flower and release pollen before their leaves unfurl. As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system. The English word "cough" comes from the Sanskrit word Kapha. The main location of Kapha in the body is in the chest. When the Kapha dosha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies and asthma. :: With this cleanse you will receive... - 75minutes Zoom Ayurvedic Nutrition & Lifestyle Consultation - Tailored dietary according to the Ayurvedic & Yogic tradition to use as a reference for Kapha season -Pdf material- - 8 Live Online 60 minutes Morning sessions of Dynamic and Regenerative Kundalini yoga, pranayam and meditation. From 7:00- 8:00AM UK TIME -In case of living in a different time zone, the recording of the class will be sent daily to practice on the day ~for all levels~ ~ A participation of 6 live Online classes is required to take part in the full 8day cleanse ~ -2 videos are available in case of being unable to attend and will be shared after the session ends by 9:30am :: IMPORTANT DATES FOR THE DIARY :: *Please check if these dates are available in your diary before booking the cleanse LIVE ONLINE YOGA: 22- 23- 25 - 26- 27 & 29th ( Compulsory ) Opening Circle- On Friday April 18th from 7-8PM UK time ( Compulsory ) Group sharing circle - On Saturday APRIL 26th at 10:00- 11:00/15 AM UK time ~( Compulsory ) Closing circle- 29th 7:00-8:15 AM UK time NO VIDEOS ARE SENT FOR THESE SESSIONS | And must be attended Live Online in order to take part in the cleansing journey |