8Day Kundalini Yoga Awakening | Courage

Service Description

Ongoing morning course open to all level. New students: Join the week trial or the full course with a 50% reduction. We are guided by the Aries New Moon for this cycle. Life takes courage, to live it, to embrace it. To co-create it. It takes courage to get to know ourselves, our desires, hopes, dreams because once we do it's devastatingly difficult not to be true to them. It takes courage to stand up to internal/external. Our practice based on kindness and awareness for our individual needs, will allow more space for dynamism, to aid brain stimulation, circulation, abdominal strength and fuel the entire system with spring energy. WHAT MAKES THIS COURSE UNIQUE: During the morning practice a kriya - selected sequence - is repeated daily to bring about inner balance according to the season and the moon cycle.The different breathworks and warm up before the kriya prepare the body/mind to the sense of alignment and elevation we are looking for. Once the kriya is repeated and the body's attuned to its own natural frequency, the practice becomes meditative. Here expansion and growth can be found in the simplicity of the repetition.  The systems work together to strengthen and heal on a deeper level, the result is to find a new sense of intimacy with the body, clarity in the mind and emotional strength. Each round we find ourselves in awe of how Kundalini yoga, even after years of practice can provide new learning when practiced with humility and presence. There's a worldwide community that vibrates higher and brighter every morning, join us! TESTIMONIALS Maitri guides with such grace that she invite the body into breath and movement. The classes are at once subtle and very deep. I was someone who was scared of doing yoga because I am clumsy and not very bendy. I have now been doing yoga with Maitri for many months and it has literally been like a dream come true as I am becoming more steady and aligned. I feel very different about life- softer and more spacious. If you get a chance to be with Maitri grab it she’s a very kind genius. M I have known Maitri for many years and I have done many practices with her: meditations, healing treatments, and seasonal cleanse courses. Each of these occasions has contributed enormously to my personal and spiritual growth, to my general psychophysical well-being and to the growth of my awareness and self-knowledge. Working with Maitri touches deep chords, with benefits that truly manifest themselves over time. G