8Day Kundalini Awakening | Leo Full Moon

Service Description

This is an ongoing morning Kundalini Yoga course open to all level. - 2 Weeks cycle courses from Tuesday to Friday - Join for a week trial if you are a new student or the full course with the 50% reduction. Full price, two weeks cycle for regulars. :: About our practice for this season The beginning of this course falls just after the Leo full moon - Feb 1st - and the beginning of Imbolc. This traditional Celtic festival happening around February 1/ 2nd - marks the first signs of spring, light, and renewal. It's a midpoint between the Winter Solstice and Spring Equinox, symbolising the earth awakening and the return of light. In Ayurveda it's the transition from Vata - air/ether element to Kapha- earth/water element. Fully complete in Spring. The seasonal practice will support the preparation of the transition of mind and body with kundalini yoga and Ayurveda working on the following topics below. **Testimonials Below :: In this course we will work on Brain care Activate the glandular system Circulation -physically and energetically to remove stagnation Digestion- strengthen the core with breathwork, kriya and meditation. Detoxification :: Emotionally & Energetically Find lightness New openings Nourishment Testimonials Maitri guides with such grace that she invite the body into breath and movement. The classes are at once subtle and very deep and she welcomes beginners and more experienced alike. I was someone who was scared of doing yoga - though I longed to- because I am clumsy and not very bendy. I have now been doing yoga with Maitri for many months and it has literally been like a dream come true as I am becoming more steady and aligned and I feel very different about life- softer and more spacious. If you get a chance to be with Maitri grab it she’s a very kind genius. Monic I am so grateful for the morning practice. I liked Maitri's teaching style very much and the morning yoga practice made a huge difference in me. I admire her simplicity and kindness. Asija I really love Maitri's teaching, the set routine and live class each morning works so well for me. C