8DAY Ayurvedic Wintry Cleanse 26'

Service Description

Embrace the changing seasons with a holistic approach that combines the ancient traditions of the Yoga and Ayurvedic practices. This guide will help to transit smoothly from autumn to winter, focusing on nutrition, herbal remedies, and lifestyle adjustments. According to Ayurvedic Nutrition & Lifestyle, we are transitioning from Vata to Kapha Season, which will be fully prominent during spring. :: SIGNS OF VATA IMBALANCES INCLUDE : Dryness of skin, hair, ears, lips, joints -Roughness, especially skin and lips- Internally – bloat, gas, constipation, dehydration, weight loss Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded Cold: poor circulation, muscle spasm or constriction, asthma, pain/aches, tightness Light or disrupted sleeping pattern - difficulty to stay asleep Excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations :: WHO IS ELIGIBLE TO PARTICIPATE IN THIS CLEANSE? Individuals interested to improve or maintaining their physical and mental well-being. Those prepared to gradually adopt a lifestyle that embraces a natural approach to mitigating the effects of aging and seasonal changes. Both experienced and novice yoga enthusiasts eager to engage in an 8-day practice with a global community of like-minded individuals. Individuals interested in incorporating Ayurveda as a holistic approach that fosters a harmonious interaction with the entire person—mentally, physically, and spiritually :: APPROACHING THE CLEANSE Embarking on a cleansing journey requires time and rest as the body and mind gradually adjust, particularly when seeking to restore balance to our lifestyle. The process often unfolds gradually and with remarkable gentleness, allowing new practices to become positive, lasting changes in your routine post-cleanse. Depending on your current life stage, this experience offers valuable insights for your next step in personal growth and awareness. :: IMPORTANT DATES FOR THE DIARY - Live online only **Please check your availability for these dates before joining the cleanse - all these dates are compulsory in order to take part to the cleanse - Before booking the cleanse ensure these sessions are free in your diary Monday 26th: 7-8pmYoga | 8-8:30 Opening circle Tuesday 27th: 7-8AM Yoga Wednesday 28th: 7-8AM Yoga Thursday 29th: 7-8pmYoga | 8-8:45 Sharing circle Friday 30th:  7-8AM Yoga Saturday 31st: 7-8pmYoga Sunday 1st: 7-8pmYoga Monday 2nd: 7-8pmYoga | 8-8:15