8Day Breath of Joy | Taurus Full Moon

Service Description

New students: Join the week trial or the full course with a 50% reduction. ::Working with the Taurus full moon Inner Harmony and Kidneys Love in Autumn.. As we deepening into the autumnal season a new topic and course takes shape. It is during the darkest months of the year, our Breath of Joy carries us through offering a deep release and opening to a new sense of joy. Every cycle of this course, from end of September to January will take us through Autumn to Winter, AND the many stages of opening of the breath in our body utilising the many Unique tools that only kundalini yoga can offer. Our practice based on kindness and awareness for our individual needs, will allow more space for dynamism, to aid brain stimulation, circulation, abdominal strength and fuel the entire system with Summer Energy. WHAT MAKES THIS COURSE UNIQUE: During the morning practice a kriya - selected sequence - is repeated daily to bring about inner balance according to the season and the moon cycle. The different breathworks and warm up before the kriya prepare the body/mind to the sense of alignment and elevation we are looking for. Once the kriya is repeated and the body's attuned to its own natural frequency, the practice becomes meditative. Here expansion and growth can be found in the simplicity of the repetition. The systems work together to strengthen and heal on a deeper level, the result is to find a new sense of intimacy with the body, clarity in the mind and emotional strength. Each round we find ourselves in awe of how Kundalini yoga, even after years of practice, can provide new learning when practiced with humility and presence. There's a a worldwide community that vibrates higher and brighter every morning, join us! :: In this course Find your breath Synchronise the hemispheres of the brain Release tensions with breathwork, asanas and meditation Increase the Pranic energy - LIFE/JOY! TESTIMONIAL Maitri guides with such grace that she invites the body into breath and movement. The classes are at once subtle and very deep. I was someone who was scared of doing yoga because I am clumsy and not very bendy. I have now been doing yoga with Maitri for many months and it has literally been like a dream come true as I am becoming more steady and aligned. I feel very different about life- softer and more spacious. If you get a chance to be with Maitri grab it she’s a very kind genius. ~M - COURSE NOT SUITABLE DURING PREGNANCY -