17:25-18:25 Kundalini & Gong Crouch End

Service Description

PAY at the DOOR- LOCATION: Park Road Pools & Fitness|Crouch End N8 8JN Please Pay At the GYM Before the Class. :: New course starting on July 21st 🪷 The Language of the Soft Heart - 2 New Topic: Forgiveness What's your relationship with forgiveness? Is it something you decide or is si ply happening? Is it one way journey or the other person has its part? Do you have something to forgive to yourself or someone in your life nor or in your past? :: What are the positive effects of forgiveness? :: Lightness Joy Space for the new Inner peace Gratitude for the learning Clarity on the situation FREEDOM 🪷This is an in person 4 weeks course 👉This is an ongoing class changing topic monthly to build continuous learning. Treating the mat as a mirror for life creates profound, long-lasting mental and physical benefits, as the space cultivated physically reflects our ability to navigate emotions, stress, and growth in your everyday routine. 🪷 Join us to experience the healing that comes from communicating with your beautiful heart. 🪷 Kundalini yoga the Art of Refinement: Kundalini yoga and meditation highly supports the functioning of the physical and energetic body. The dynamic, still gentle pace encourages us to be into a space of alignment where life flows and the mind finds a sense of peace and contentment. At times a yoga class can be a source of deep relaxation, bring insights, nourish in a physical or soul level. During new and full moons, the gong accompany the relaxation leaving students in a space of bliss. This class is open to beginners and advance students willing to improve their well-being and sense of clarity in their everyday life. Yoga mats are provided from the gym, please bring a water bottle and layers for relaxation.