17:25-18:25 Kundalini & Gong Crouch End

Service Description

PAY at the DOOR- LOCATION: Park Road Pools & Fitness|Crouch End N8 8JN Please Pay At the GYM Before the Class. 🪷 Kundalini yoga the Art of Refinement :: New course starting on January 27th 26' 🪷 Building bridges When practicing kundalini yoga we explore beyond the physical into the energetic world. This course is equally a physical and meditative practice to encourage the human and spiritual aspects of our beings to fully align. ✨Please note, because of limited time there’ll be only pdf material- no theory during the class. :: What does it mean on a practical level? 🌿 To be able to provide everything we need on a material level. To move from merely surviving to thriving 🌿 To begin seeing our place in the world. Quit the attitude of living a small existence staying humble 🌿 To grow internally, filling our own physical and energetic space 🌿 To elevate the mind to the heart frequency Kundalini yoga and meditation highly supports the functioning of the physical and energetic body. The dynamic, still gentle pace encourages us to be into a space of alignment where life flows and the mind finds a sense of peace and contentment. At times a yoga class can be a source of deep relaxation, bring insights, nourish in a physical or soul level. During new and full moons, the gong accompany the relaxation leaving students in a space of bliss. This class is open to beginners and advance students willing to improve their well-being and sense of clarity in their everyday life. Yoga mats are provided from the gym, please bring a water bottle and layers for relaxation.