16:00- 17:00 Tuesday Chair Yoga

Service Description

All Level Class - Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 60 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Whether you're a senior looking to maintain mobility, an office worker seeking relief from desk-bound tension, or someone managing physical limitations, this modified version of traditional yoga makes yoga accessible.