Weekly Appointment with Kundalini Yoga and Gong Crouch End | Ensure your space for 75' minutes of well-being and deep relaxation with Maitri Gold. Support your energy level and clarity as we approach the shift from Autumn to Winter season. ~ 19:00- 19:45 Breath work & Kundalini Yoga ~ 19:45- 20:15 Chinese Wind Gong - Meditation & Chanting The sound healing comprehend various instruments which alternates weekly as follow: - Chinese wind gong only - Shamanic sound healing with Chinese wind gong, drum, shakers and rain forest sound - Angelic sound healing with Chinese wind gong, chimes,cymbals and Indian bells What is Kundalini Yoga? Kundalini Yoga is a systemic practice using a variety of techniques to awaken the energy in the body. Kriyas - Yoga sequence Pranayama - Breathwork Meditation Mantras chanting It uses sequences and kriyas that have been passed down from teacher to teacher. It shares some common themes with classical hatha yoga but follows its own science and techniques. Kundalini Yoga brings a unique experience and a rich culture to its aspirants and is one of the more popular styles of yoga in the Western world to date. If you're curious in trying a Kundalini Yoga class read the benefits below and join an online or in -person session. Benefits: Stress and anxiety relief Improves cognitive function Increased energy Leaves you uplifted and open to new life experiences Emotional balance Boosts immunity and digestion Spiritual awakening *Yoga mats and blankets are provided by the studio