I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people.
Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness.
After completing the 8 days I feel centred, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us.
S.M From Germany
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do.
Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real.
The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living. K.D From Savannah US
I completed Maitri's Ayurvedic Autumn cleanse and felt so much lighter and connected to my body's rhythms afterwards. This was my third cleanse and with every time, I become more harmonious with my digestion and am taking much better care of myself, my diet. We also practised some lovely nourishing rituals such as warm oil massage that I continue to do now.
The morning yoga is super-supportive of this journey, as is the mid-cleanse check in where we can vent if anything is bothering us! Changing my diet has taken a lot of dedication and I couldn't do it so well without Maitri's wisdom, support and care.
I'm already looking forward to the next cleanse in a strange kind of way! It shows me how to be more simple with my diet and has helped heal some addictive patterns such as comfort eating. I still do this now and again, but notice it much more readily and I have more compassion for myself, too. Thank you so much Maitri! I'll be back soon
'I'm used to doing yoga in a group. As a form of exercise mainly. So it was an utter delight to recently have the care and loving attention of Maitri 1:1. Her professional, sensitive and knowledgeable approach was sublime. Working with a specific area within the body to explore and focus on was truly healing and opening. I can truly recommend her without hesitation to anyone interested in their own connection to body, heart, mind, soul & spirit.'