Svastha Ayurvedic Nutrition and Herbal Remedies
 Kundalini Yoga, Sound Healing and Treatments
Maitri shares her knowledge and experience on the teaching of kundalini yoga, meditation, healing and Ayurveda -Indian medicine- for optimal health and harmony between body, mind and spirit.

Her yoga classes can vary from a dynamic to a meditative style, always, infused with valuable tips on how to gradually integrate, according to the individual needs, the tools for a better personal experience. Yoga is designed to enhance a deep sense of personal well-being through specific breathing and physical postures. Open to all levels.

Ayurveda, a 5000 years old herbal medicine working on the prevention of illnesses supports symptoms like low digestion and energy, allergies, addictions, women health and skin conditions just to name a few.

Events Coming Soon

8 Days Flexible Spine, Neck & Shoulders Tension Release

 Date: 18th - 25 May 2022
Time: 7am GMT
Location: Online

Feeling stiff in your Neck, Shoulders, and Back? Join our dynamic online community to gain flexibility and freedom in your body movement!

Crystal Reiki Ceremony ~ Heart Chakra Activation & Sound Healing

 Date: 28th May 2022
Time: 7am GMT
Location: Life by Margot,
84 Park Rd, London, N8 8JQ
Feeling stiff in your Neck, Shoulders, and Back? Join our dynamic online community to gain flexibility and freedom in your body movement!
Testimonials...
I took part in the summer ayurvedic and kundalini cleanse with Maitri for the first time this year and am very pleased that I could be a part of this supportive and caring group of people. Maitri is an excellent teacher, providing information, tips, explanations and encouragement on many areas of ayurveda and kundalini. Aligning the two is personally the perfect combination for feeding, motivating and healing the body, mind and soul, increasing awareness and mindfulness. After completing the 8 days I feel centred, content and at peace and will take part in the Autumn cleanse this year, something I can only recommend to everyone who feels the need to reassess their lives, their habits and themselves. Thank you Maitri for providing a safe and welcoming space for all of us.
S.M From Germany
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.
K.D From Savannah US

​ 'I'm used to doing yoga in a group. As a form of exercise mainly. So it was an utter delight to recently have the care and loving attention of Maitri 1:1. Her professional, sensitive and knowledgeable approach was sublime. Working with a specific area within the body to explore and focus on was truly healing and opening. I can truly recommend her without hesitation to anyone interested in their own connection to body, heart, mind, soul & spirit.'

Jason Rowe
5Rhythms Teacher, London UK
www.5rhythms.com

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Maitri Kundalini Yoga