Kundalini is the yoga of awareness
The practice uses breath, movement, and mantra to open up and balance all aspects of the body, mind, and spirit - allowing you to achieve and maintain mastery of yourself. Created in India, it was originally taught in secret from master to student.
All levels are welcome all the time. We encourage beginners to try at least 3 classes to begin to understand the benefits of Kundalini. Come to get strong, to transform every aspect of your life, and to enjoy our diverse community of spiritual seekers.
About Kundalini Yoga:
"Kundalini yoga is a science which works on the seven chakras, the arcline and the aura (the eighth chakra). It works directly on the total energy, and that flow of energy has one simple way; either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini yoga fits in; you will learn to ride your energy, to experience it and penetrate any given situation to attain balance.
What is Kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.”
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