Why Kundalini Yoga and Ayurveda?

It can help with

Physical Health

Kundalini Yoga and Ayurveda have been shown to improve physical health by increasing flexibility, strength, and overall vitality. Ayurvedic practices can help with conditions such as arthritis, digestive issues, and skin problems.

Mental Health

The practices of Kundalini Yoga and Ayurveda are also beneficial for mental health. They can help reduce stress, anxiety, and depression while improving overall mental clarity and focus.

Spiritual Health

In addition to physical and mental health benefits, Kundalini Yoga and Ayurveda can also help you connect with your spiritual self. Through meditation, pranayama, and other practices, you can deepen your spiritual awareness and find inner peace.

Women's Health

Kundalini Yoga and Ayurveda are particularly beneficial for women's health. They can help regulate hormones, reduce menstrual cramps, and alleviate symptoms of menopause.

Weight Management

Incorporating Kundalini Yoga and Ayurveda into your lifestyle can also help with weight management. These practices can help boost metabolism, reduce cravings, and improve digestion.

Stress Management

Stress is a common issue in today's fast-paced world. Kundalini Yoga and Ayurveda can help you manage stress through various techniques such as meditation, breathwork, and relaxation practices.

Yoga with Maitri is a gentle encouraging experience. There is a saying that when we do not feel motivated we need to be disciplined.
The 6 consecutive morning yoga course offers a supportive environment to set up a productive day. The worksheets were informative and an aid to reflection on the process. Our cat, Pascha an avid Zoom yoga fan, who had 100% attendance thoroughly enjoyed himself and is enjoying more free spaces to explore!

Danjia C.