Yoga with Maitri is a gentle encouraging experience. There is a saying that when we do not feel motivated we need to be disciplined.
The 6 consecutive morning yoga course offers a supportive environment to set up a productive day. The worksheets were informative and an aid to reflection on the process. Our cat, Pascha an avid Zoom yoga fan, who had 100% attendance thoroughly enjoyed himself and is enjoying more free spaces to explore!