Kundalini Yoga Classes with Maitri
Kundalini is the yoga of awareness
The practice uses breath, movement, and mantra to open up and balance all aspects of the body, mind, and spirit - allowing you to achieve and maintain mastery of yourself. Created in India, it was originally taught in secret from master to student.
All levels are welcome all the time. We encourage beginners to try at least 3 classes to begin to understand the benefits of Kundalini. Come to get strong, to transform every aspect of your life, and to enjoy our diverse community of spiritual seekers.
