8Day Breath of JOY -Gemini Full Moon

Service Description

First week: Mon-Tue- Thu- Fri | 7AM morning practice | Second week: Tuesday to Friday 🧘🏼‍♀️New Students Welcome Promo £20 - For students in need of concession send an email request through the website. Welcome more JOY in your heart and every day life with the art of refinement of Kundalini Yoga. Join us to make space and cultivate more joy! A regular daily kundalini morning practice can support the day with a balanced energy level, a sense of clarity and direction. Awareness on our feelings and deepest needs whilst interacting with the outer world. 🪷 Winter is the time of the year where we become familiar with stillness and nourishing ourselves. Yoga and Ayurveda teach us how to keep the body and mind in balance following a simple yet effective routine, from the time we wake up, to when is time to rest at night to regenerate the body. :: On an energetic level the practice will Heal Ancestral Karma Release Grief Dust the veil of illusion to awaken intuition Open to new opportunities :: On a practical level the practice will Reduce anxiety Induce a restorative sleep Support the digestion and elimination Increase vitality and openness Bring a sense of clarity to make important decision More and more joy in your heart Emotional Aspect: Feeling uplifted Soothe anxiety :: THIS PRACTICE WILL INVOLVE THE FOLLOWING TOOLS Warm-up Breathwork - Pranayama Meditation - Dynamic or in stillness with mudras and mantras :: EFFECTS ON THE BODY, MIND AND SPIRIT Balanced energy level Feeling alive Calm