8Day- Ayurvedic Spring Cleanse
New format: Tow and four days Available too!
April 14th- 21st
~ Registration Closes on April 7th ~
Gut Health: Reset the system, fire up the metabolism, release stagnancy and toxins from the body.
In the Ayurvedic system of health, each season corresponds to an element and the qualities associated with it.
When the sun lingers longer, the ground thaws and mud heralds the beginning of Kapha dosha season; it starts out wet and cold in March and ends up wet and warm, in May and June.
In the early Kapha season, the world is slowly coming out of hibernation.
The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals that mating season has begun.
Trees flower and release pollen before their leaves unfurl.
As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system.
The English word "cough" comes from the Sanskrit word Kapha.
The main location of Kapha in the body is in the chest. When the Kapha dosha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies and asthma.
With this cleanse you will receive
- 75minutes Zoom Ayurvedic Nutrition & Lifestyle Consultation
- Tailored dietary according to the Ayurvedic & Yogic tradition to use as a reference for Kapha season -Pdf material-
- 8 Live Online 60 minutes Morning sessions of Dynamic and Regenerative Kundalini yoga, pranayam and meditation.
From 7:00- 8:00am GMT
In case of living in a different time zone, the recording of the class will be sent daily to practice when most convenient for you ~for all levels~
Or receive the 24 Hours recording of the class daily to practice when most convenient for you ~for all levels~
~ A participation of 4 live classes is required to take part in the full 8day cleanse ~
- One group sharing circle ~ On April 17th at 8pm GMT ~( Compulsory )
Ayurvedic Pdf Knowledge:
- Ayurveda and its basic principles
- Homemade herbal recipes for kapha season
- A basic understanding of Kapha season and how this element manifests in the body's functioning
Signs of Kapha Season Imbalances include :
Lethargy and trouble waking in the morning
Allergy, asthma, chest congestion
Mucus and colds
Poor circulation and water retention
Brain Fog
Slow metabolism
Weight gaining
Depression
Lack of motivation
Following this 8 days Ayurvedic Cleanse you will experience
- Aids digestion and absorption of food nutrients
- Igniting the digestive fire by giving a break to the digestive system
- Reduce inflammation
- Improve the quality of sleep
- Highly support bowel movement helping constipation
- Reduced bloating and IBS ( Irritable bowel movement )
- Aids circulation through a clean diet and yoga practice
- Strengthen immunity
- Improve your relationships with food and emotional eating
- A deeper relationship with your Body
- Clearer thinking, positive thoughts and quicker response to Life -
- Ability to see clearly self-sabotage in personal life and relationships
- Increased vitality and sense of well-being
- Many have experienced a sense of lightness in body, mind and spirit
- Weight loss and water retention
How to approach this Ayurvedic Cleanse
Cleansing is a journey, it requires time and dedication for the body/mind to adjust especially when coming from an unhealthy lifestyle.
Our ability to cleanse body and mind at times comes gradually and with incredible kindness so that the new inputs can be a positive change staying in your routine as new habits after the cleanse.
Depending on where you are at in your life, here there's learning for your next step in consciousness.
Choose the length of your cleanse, two, four, or eight days.
Homemade food and vegetarianism and veganism are recommended as part of the cleanse as it deeply influences the outcome, however, don't let it stop you and contact me to co-create your own dietary plan.
A small step is the beginning of a new journey!
*** Read below testimonials from previous and regular participants
How the cleanse works
When the registration form will come through, participants will receive an email from the organiser - Maitri - to arrange the first step of the cleanse, the Ayurvedic consultation.
( Taking place between March 14th and April 7th )
Through the consultation, an assessment will be made on how the shifting of the season has influenced mentally, physically and emotionally the patient.
During the consultation, the practitioner will discuss and tailor a diet according to the routine of the patient.
By modifying the diet with the combination of daily 60 minutes of kundalini yoga and meditation morning practice the body and mind will be brought into harmony.
There are no dietary restrictions on the kind of food or quantities unless the patient presents major health problems, the aim is to reduce the Kapha imbalances listed above, and each participant will have the benefits and learning from this gentle cleansing experience.
~Moderation is the key, maintaining the benefits is our priority~
The Cleanse Step by Step
Following a 75-minute Ayurvedic consultation a tailored diet will be given as the base of the 8-day cleanse.
**40-minute for 2 or 4 Days
There are no dietary restrictions on the kind of food or quantities unless the patient presents major health problems, the aim is to reduce the Kapha imbalances listed above, and each participant will have the benefits and learning from this gentle cleansing experience.
Some herbal remedies might be shared according to the body imbalance for the length of the cleanse.
** Please note: Herbal remedies are excluded from the price of the cleanse and will be agreed upon during the consultation
Testimonials
Maitri is a kind and loving guide. She offers support in an open-hearted way. It’s not easy to navigate through the body and food-related work. In Maitri I found someone I trust and enjoy speaking with. I will continue to touch into her expertise and hope you will too.
Salima From Toronto
I am enjoying the yoga, the advice and tips from you about kundalini and Ayurveda. I feel as if this cleanse is bringing me a step further towards my real self, I feel more in touch with who I am. The group energy and support is brilliant and of course dear Maitri's humour, knowledge, experience and skills are a real blessing!
Sue from Cologne
I have experienced quite a beautiful phenomenal journey with Maitri, developing and growing throughout to a healthier realm. Primarily upon meeting, I was overwhelmed with a heavy heart full of grief. I had physical discomfort managing my complex gynecological problems of uterine fibroids and endometritis. Working together we reduced my inflammation and swelling, stabilised my emotions and sorrow. I have attended several seasonal cleanses, Ayuverdic consultations. I had a series of 1-2-1 sessions and attend weekly meditation & pranayama classes.
Through kundalini yoga I have experienced wonderful spiritual connection, finding my bliss! Working with Maitri I have been moved physically, emotionally and spiritually - elevated. Maitri's kind encouragement, grace and wisdom have provided me a safe, enlightening healing space that has been nurturing, soothing and divine. I thank you Maitri with all my might for your blessings.
Catherine W. from UK
I entered into this experience with an open mind and a heavy heart. I knew I had some healing to do. Maitri's kindness softened my heart and allowed me to be kinder to myself. Her modeling, guidance and care is real. The cleanse and meditation practice gave me permission to observe triggers and to let go of my reactive nature. In slowing down, listening and limiting distractions, the body tells you what it needs. The body is a reflection of the mind's condition; the mind seeks peace. It isn't about finding a cure, it's about finding balance, letting go and discovering the joy in living.
K.D From Savannah US