Corporate kundalini yoga for energy and clarity in your office
What is Kundalini Meditation and its benefits
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.
The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary and accessible for everyone.
There are meditations helpful to reduce stress and anxiety by strengthening the nervous system, increase vitality, work on addictions, clear chakras and brings a state of deep relaxation resulting in finding harmony and confidence within.
In this particular session we will prepare the body to be seated on the floor by stretching and loosing up tension around the heap, shoulders and neck area.
The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary and accessible for everyone.
There are meditations helpful to reduce stress and anxiety by strengthening the nervous system, increase vitality, work on addictions, clear chakras and brings a state of deep relaxation resulting in finding harmony and confidence within.
In this particular session we will prepare the body to be seated on the floor by stretching and loosing up tension around the heap, shoulders and neck area.
Class will be structured as follows:
Breathing exercise to clear the mind
Body movement to let go of tension
Meditation to increase focus and rejuvenate the system
Relaxation with Sound Healing
What to Bring: Water bottle and a shawl for relaxation
~ This session is open to beginners and more advanced students ~
Breathing exercise to clear the mind
Body movement to let go of tension
Meditation to increase focus and rejuvenate the system
Relaxation with Sound Healing
What to Bring: Water bottle and a shawl for relaxation
~ This session is open to beginners and more advanced students ~